From looking for shapes in the world around you, to disconnecting yourself from the digital world and instead surrounding yourself with nature, Be Great, Be Grateful encourages you to find delight in the everyday.

The new book from the founders of Hackney-based creative studio Patternity is a journal with a twist, providing you with an exercise each morning and evening designed to help you be more thoughtful, and more grateful, in your day-to-day — with the theory that this will lead to increased happiness.

Feel like giving it a go? You can purchase it on Amazon for £11.69, or read more about the studio on patternity.org.

Photos courtesy of Zetteler.